eat yourself healthy…

For Clients


“What is involved when I become a client of Lifestyle Nutrition and Health?”

Barbara replies...”Clients are seen on an individual basis. At first consultation I carry out a complete nutritional assessment. This session takes approximately one and a half hours and I get information about your health and medical conditions, family history, height/weight, body measurements, blood biochemistry results, activities current eating patterns and lifestyle in the home and work situations, and so on.

Then I tailor make an eating and activity plan. This is developed to address all the information I have gathered so the plan is specific and relevant to you. I aim for a plan that can be maintained for results in the long term.

I will liaise with GP’s and other health professionals if unless you prefer me not to.

I have clients from many parts of Auckland and the North Shore, and I look forward to helping you achieve your health goals. ”

Email Barbara today for an appointment, or pick up the phone and call. Barbara can fit appointments around a busy lifestyle and evenings and weekend times can be arranged.


Barbara Rigg DipHSc (Otago) NZRD
Registered Dietition
65 The Avenue
Albany Auckland 0632
P: 09 415 6657 ~ M: 0274 777 115 ~ email me