This recipe is adapted from a recipe published in the NZ Herald by Elizabeth Pederson. It’s a great muffin recipe for using seasonal fruit, and in this case feijoas. Read More...

an excellent source of iron
This recipe is very low fat at around 7% compared to commercial pate that is 30-50% and has about 25 servings Read More...

As Christmas is almost upon us, I’d like to share this fat free Christmas cake - that is actually suitable all year round. Read More...