Crustini

Here’s a tip for low fat nibbles to save you from the bad effects of chips. Put your oil into a plastic spray bottle to limit the amount of oil used. One brand sells their oil in spray bottles, and you can reuse that, or buy your own spray bottle.

This recipe is great when you are craving that salty snack.

Buy a french bread stick and leave 2 - 3 days.
Cut into 1 cm slices
Place on oven tray and spray with oil (as described above) or brush very sparingly.
Add toppings (see below)
Cook at 100 - 120℃ for 40 minutes.
Turn off oven and leave until oven cools down to room temperature.
Store in an air-tight container.

Toppings:
Garlic granules and garlic salt
Flavours such as asian herbs and salt
Sesame seeds
Poppy seeds
Lemon pepper
etc...

Serve with:
Hummus
Salsa
Salmon dip:
- tinned salmon and light Philadelphia cream cheese
Lemon juice / dill / parsey