Iron - The Body's Gold

We all know that we need iron. We have all learned that it is essential for good health and mental well-being, but did you know that there are some foods which interfere with iron being absorbed? Did you also know that you can have too much of a good thing and too much iron is bad for you? Did you also know that some foods can make iron levels be absorbed up to 6 times the normal rate? No? Well read on. Or scroll to the bottom for a delicious low fat pate recipe. You heard me right - low fat paté, mmmm. (Loaded full of iron)! Read More...